Tai Chi - Cosmodynamics
For millions of years, man has observed the heavens and seasonal changes, looking for a better understanding of the world around us
Pa-Kua Tai Chi - Cosmodynamics is the study of the traditional forms (martial arts sequences) in a smooth and harmonious way.
Ideal for those who seek inner peace and outer self defense, in each weekly class we train and study different themes drawn from traditional forms, sequences of movements, breathing exercises and meditation (mainly meditation with movement).
In this way we will improve our physical condition with the repetition of slow movements, reduce stress and achieve a high level of introspection.
THE BENEFITS OF THE PRACTICE
Improves health.
Revitalizes energy.
Relieves joint pain.
Reduces anxiety.
Increases serenity in the day.
Teaches self-defense techniques smoothly and peacefully.
